A$380.00
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This package is a great way to get started with Bloom pregnancy exercise. Included is an initial assessment, 6 classes (Bump Strength or Mat), a review appointment to check in with how your pregnancy is going and make changes to your exercise as well as a take home program at a discounted rate.
Choose between our Bump Strength and Bump Mat. All exercises will be tailored to your level of ability and fitness. Everything is programmed specifically to keep you strong and mobile as your baby grows, prepare you for labour & birth and keep you strong for postpartum. Both classes incorporate strength, mobility and flexibility, breath work, core & pelvic floor exercises. Bump Mat is predominantly mat based, Pilates style exercises and Bump Strength has a stronger focus on strength based functional movements.